THE GLOW FORMULA

CREATING NOURISHING MEALS WITH HIGH QUALITY PROTEIN, HEALTHY FATS & GUT FRIENDLY COMPLEX CARBS IS THE MOST EFFECTIVE WAY TO EFFORTLESSLY ACHIEVE THE BODY, ENERGY AND VIBRANCY YOU WANT 

Discover how to personalize nutrition so you can finally boost your energy, lose fat and clear your skin 

...without micromanaging calories.

Get the organized list of nutrient dense foods so you can start eating the right high quality proteins, gut healthy complex carbohydrates and nourishing fats effortlessly. 

If fat loss, muscel growth, brain health or clearing your skin are some of your goals, then The Glow List has your name on it. It clearly lists what the best and worst foods are and of course, the tips, tricks & alternatives so you can still eat what you love AND accelerate your results. 

The workbook features templates to create a list of the macro and micronutrients that work for you. It walks you how through using your personalized list and applying the formula so you can FINALLY create balanced meals you LOVE! 

The Glow Formula is NOT a diet or a low calorie food swap list. It features diverse food choices, alternatives and upgrades for absolutely everyone. You get a workbook to personalize your nutrition and create a sustainable healthy eating plan you actually love.

Even if you're paleo, vegan, crazy busy (me!), a student, or just don't care if it’s beans, bananas, bread or cheese, you just want to feel good again, this is for you.  

 WHAT'S INSIDE THE GLOW FORMULA?

My Story, My Struggles and How I Got Here...

How getting over veganism gave me back my brain, energy & life.

Healing my chronic acne + sharing the steps I used so you can do the same.

Calories...

Answering your Qs on calories, why & when calories matter.

Their influence on body composition. How to speed up your metabolism (and what slows it)

Carbohydrates + Sugar

Blood sugar basics.

How sugar affects your body & physique.

Optimizing metabolic health so you can enjoy sweets AND still stay in peak health.

The Cookie Experiment + Bananas vs. Donuts...

Fats (The good, the bad & the ugly)

When good fats go bad, omega 6s, seed oils & trans fats.

What fats are actually doing in your brain & body. 

Where to find the healthiest fats for brain performance & function. 

Protein

Protein for metabolic health and speeding up metabolism.

Plant based protein powder.

Identifying top quality sources of animal & plant based protein.

Reading the Nutrition Facts and Ingredients List...

How to identify hidden sugars, trans fats & properly read nutrition facts.

Dictionary.

THE GLOW LIST!

Complete list of high quality protein (plant based options included), complex carbs & the good, brain healthy fats

THE 'NO' LIST...

This list basically says "hey, these foods aren't that great and this is why", you are still the one deciding what your "no's" are.

THE GLOW FORMULA WORKBOOK...

This is the part where you make healthy eating effortless, it's features all the

tools I used to get to where I am today, PLUS pages from my original workbook when I first got started.

⭐ BONUS! ⭐ 

To cover all the bases you also get 'The NO List' for FREE!

The NO List exposes which foods are nutrient depleted and ultra processed. When you know which foods are harboring trans fats, high-fructose corn syrup, ageing your skin and spiking your blood sugar your health is back in your hands.

The NO List also includes all the fun upgrades you can make to transform less nutrient dense foods into nourishing meals so you are never stuck without dessert!

You know where you want to go, and The Glow Formula knows how to get you there.