CALL DURATION
- Your private coaching call may last +/- 7 minutes
- A 40 minute call may become a 47 minute call as I ensure all your concerns are addressed and your action plan will guarantee progress
GOAL SETTING
- I dont care what your goals are, I care that you have goals and that I am clear on them. It is your job to tell me why you booked this call, if you dont know, I will ask you questions until we figure it out together.
Q&A
- Prior to all calls please list questions in your client notes file - I will spend 20 minutes reviewing your notes before our call in preparation, this is your responsibility and ensures I can best serve you
PROGRESS TRACKING & PROGRESS PICS
- All your information is private and confidential
- Progress pics are optional and can be shared with me or kept private
- Your health tracker will be customized to track what you care about, this is done in a google sheet and to be updated daily (it is most effective and gives me the best understanding of your status when completed daily)
- A health tracker can track calories, weight, protein, energy, nutrients, water, workouts, bowel movements, periods etc.,
PERSONALIZED ACTION PLAN
- After your full consultation, we spend the last 10 minutes of our call crafting an action plan - this is a collaborative effort but guided by me, following this plan will ensure consistent progress
- You have 1 full month of Q&A privilege after your call so please reach out if you have any concerns or updates regarding your action plan
- In your next follow up private coaching call I will request feedback on the action plan, evaluate your progress tracker and may tweek your action plan
1 MONTH OF Q&A PRIVLEGE
- For the next 30 days after your private call you have open access to text or email me with any questions, concerns, updates or tips from me.
- This is strictly for the following 30 days after your full consultation or follow up and not included in the SSE call.
PAYMENT
- Payment to be made through E-Transfer to my email or invoicing through PayPal
- Payments are to be completed on the day of our call, I will send an invoice prior to the call and this can be fulfilled by you either beore or after
- Rates are set in USD and include the complete call package, the work I do before hand in preparation, the actual call itself plus the 30 day open access Q&A privilege
Nutrition By Elsa
- I am a certified NASM Physiue and BodyBuilding coach, I am in my fourth year level completing my B.Sc. in Food, Nutrition and Health at UBC Vancouver with a focus on biochemistry.
You can learn more about how I approach health, fitness and wellness by looking at my YouTube (https://www.youtube.com/channel/UCgQ9EupgSEsq2EmdyvSAtjA) or reading my books at NutritionByElsa.com