select your private consultation

click here for sample client file - https://drive.google.com/drive/folders/1a4NROcOTuuIov_7IJN8eT1OJ2sEuJlkH?usp=sharing 

✨30 minute call - $40

✨Open Q&A, one on one coaching call where all questions are welcomed 

✨Goal setting (and achieving)

✨Boosts confidence, restores clarity, motivates you in your fitness journey Health history & Intake form 

This call is like a breath of fresh air, Instagram and tiktok can get kinda crazy and so completely overwhelming and confusing with all the controversial and conflicting health and wellness information, in this call I answer all the questions driving you absolutely crazy and restore confidence and clarity while motivating you on your fitness journey. 

You tell me your goals and I help evaluate diet, lifestyle, fitness and your daily routine and habits so we can collaborate and create an effective plan to effortlessly get you to your goals. 

With this call you get my complete set of notes and comments to your Q&A and any additional comments, critiques or tips I specialize to you and your concerns. This will be found in your client notes file. 

(totally new to things? start here!) 

✨40 minute call - $90

✨You tell me your specific physique, lifestyle, energy and fitness goals

✨Open Q&A, one on one coaching call where all questions are welcomed

✨Progress tracking

✨Personalized action plan

✨Includes 1 full month of private Q&A privlage (via text or email)

✨Health history & Intake form

Progress pics and health tracker - you get a health tracker customized to the metrics you care about, this is kept in your client notes file and tracks progress (metabolic health, weight, skin, energy, sleep, etc., it is customized to the metrics you care about)

Before our call, in your client's note file you share your questions and updates - I review this before every call so I can ensure I am prioritizing and understanding your specific goals. This is how I can best personalize your plan to ensure you make consistent progress and gain clarity and confidence while enjoying your journey. 

We personalize an action plan together (one that you *actually* like) for your specific goals... one that is sustainable, nutrient dense and making you happy

With this call you get my complete set of notes and comments to your Q&A and any additional comments, critiques or tips I specialize to you and your concerns. This will be found in your client notes file. 

BONUS: Includes access to resources from The Glow Formula (Foods list, healthy eating habits & tips list) 

✨One full hour call - $120

✨You tell me your specific physique, lifestyle, energy and fitness goals

✨Open Q&A, one on one coaching call where all questions are welcomed

✨Progress tracking

✨Personalized action plan

✨Includes 1 full month of private Q&A privlage (via text or email)

✨Health history & Intake form

Progress pics and health tracker - you get a health tracker customized to the metrics you care about, this is kept in your client notes file and tracks progress (metabolic health, weight, skin, energy, sleep, etc., it is customized to the metrics you care about)

Before our call, in your client's note file you share your questions and updates - I review this before every call so I can ensure I am prioritizing and understanding your specific goals. This is how I can best personalize your plan to ensure you make consistent progress and gain clarity and confidence while enjoying your journey. 

We personalize an action plan together (one that you *actually* like) for your specific goals... one that is sustainable, nutrient dense and making you happy

With this call you get my complete set of notes and comments to your Q&A and any additional comments, critiques or tips I specialize to you and your concerns. This will be found in your client notes file. 

BONUS: Includes access to resources from The Glow Formula (Foods list, healthy eating habits & tips list) 

Follow up calls are available for returning clients at a reduced rate, to book a follow up you must have a full consultation first - this means I already have a clients note file on you, you have completed a progress tracker and have shared progress pics (if physique is a concern) and I have a strong understanding of your goals and journey. 

40 minute call - $80

60 minute call - $110 

CALL DURATION

• Your private coaching call may last +/- 7 minutes
• A 40 minute call may become a 47 minute call as I ensure all your concerns are addressed and your action plan will guarantee progress

GOAL SETTING

• I dont care what your goals are, I care that you have goals and that I am clear on them. It is your job to tell me why you booked this call, if you dont know, I will ask you questions until we figure it out together.

Q&A

• Prior to all calls please list questions in your client notes file - I will spend 20 minutes reviewing your notes before our call in preparation, this is your responsibility and ensures I can best serve you

PROGRESS TRACKING & PROGRESS PICS

• All your information is private and confidential
• Progress pics are optional and can be shared with me or kept private
• Your health tracker will be customized to track what you care about, this is done in a google sheet and to be updated daily (it is most effective and gives me the best understanding of your status when completed daily)
• A health tracker can track calories, weight, protein, energy, nutrients, water, workouts, bowel movements, periods etc., 

PERSONALIZED ACTION PLAN

• After your full consultation, we spend the last 10 minutes of our call crafting an action plan - this is a collaborative effort but guided by me, following this plan will ensure consistent progress
• You have 1 full month of Q&A privilege after your call so please reach out if you have any concerns or updates regarding your action plan
• In your next follow up private coaching call I will request feedback on the action plan, evaluate your progress tracker and may tweek your action plan

1 MONTH OF Q&A PRIVLEGE

• For the next 30 days after your private call you have open access to text or email me with any questions, concerns, updates or tips from me. 
• This is strictly for the following 30 days after your full consultation or follow up and not included in the SSE call. 

PAYMENT

• Payment to be made through E-Transfer to my email or invoicing through PayPal
• Payments are to be completed on the day of our call, I will send an invoice prior to the call and this can be fulfilled by you either beore or after
• Rates are set in USD and include the complete call package, the work I do before hand in preparation, the actual call itself plus the 30 day open access Q&A privilege 

Nutrition By Elsa

• I am a certified NASM Physiue and BodyBuilding coach, I am in my fourth year level completing my B.Sc. in Food, Nutrition and Health at UBC Vancouver with a focus on biochemistry.

You can learn more about how I approach health, fitness and wellness by looking at my YouTube (https://www.youtube.com/channel/UCgQ9EupgSEsq2EmdyvSAtjA) or reading my books at NutritionByElsa.com  

click here for sample client file - https://drive.google.com/drive/folders/1a4NROcOTuuIov_7IJN8eT1OJ2sEuJlkH?usp=sharing 

CALL DURATION

• Your private coaching call may last +/- 7 minutes
• A 40 minute call may become a 47 minute call as I ensure all your concerns are addressed and your action plan will guarantee progress

GOAL SETTING

• I dont care what your goals are, I care that you have goals and that I am clear on them. It is your job to tell me why you booked this call, if you dont know, I will ask you questions until we figure it out together.

Q&A

• Prior to all calls please list questions in your client notes file - I will spend 20 minutes reviewing your notes before our call in preparation, this is your responsibility and ensures I can best serve you

PROGRESS TRACKING & PROGRESS PICS

• All your information is private and confidential
• Progress pics are optional and can be shared with me or kept private
• Your health tracker will be customized to track what you care about, this is done in a google sheet and to be updated daily (it is most effective and gives me the best understanding of your status when completed daily)
• A health tracker can track calories, weight, protein, energy, nutrients, water, workouts, bowel movements, periods etc., 

PERSONALIZED ACTION PLAN

• After your full consultation, we spend the last 10 minutes of our call crafting an action plan - this is a collaborative effort but guided by me, following this plan will ensure consistent progress
• You have 1 full month of Q&A privilege after your call so please reach out if you have any concerns or updates regarding your action plan
• In your next follow up private coaching call I will request feedback on the action plan, evaluate your progress tracker and may tweek your action plan

1 MONTH OF Q&A PRIVLEGE

• For the next 30 days after your private call you have open access to text or email me with any questions, concerns, updates or tips from me. 
• This is strictly for the following 30 days after your full consultation or follow up and not included in the SSE call. 

PAYMENT

• Payment to be made through E-Transfer to my email or invoicing through PayPal
• Payments are to be completed on the day of our call, I will send an invoice prior to the call and this can be fulfilled by you either beore or after
• Rates are set in USD and include the complete call package, the work I do before hand in preparation, the actual call itself plus the 30 day open access Q&A privilege 

Nutrition By Elsa

• I am a certified NASM Physiue and BodyBuilding coach, I am in my fourth year level completing my B.Sc. in Food, Nutrition and Health at UBC Vancouver with a focus on biochemistry.

You can learn more about how I approach health, fitness and wellness by looking at my YouTube (https://www.youtube.com/channel/UCgQ9EupgSEsq2EmdyvSAtjA) or reading my books at NutritionByElsa.com