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1:1 COACHING
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reverse dieting + body building

February, 2025

2797 calories - what I eat in a day

january, 2025

2420 calories - what I eat in a day

your brain on alcohol.

(just eat real food)

AUGUST, 2024

entirely raw and realistic What I Eat In A DaY | science based, high protein, very healthy : )

AUGUST, 2024

make breakfast with me... really easy + its basically ice cream & chocolate but good for you ;)

Luxury skin care

How to create the ideal skin care routine with Naz Shabazi, owner & founder of Theory and Essence.

Products available at theoryandessence.com with ELSA15

ANTIOXIDANTS FOR BIOHACKERS

5 part series - everything you need to know about antioxidants as a biohacker, nerd or total wellness babe

ORGANIC CHEMISTRY FOR BIOHACKERS

may, 2024

DNA Oxidation and Mutation (how free radicals destroy DNA) | Organic Chemistry for Biohackers

Episode 8

MAY, 2024

How Vitamin C enhances Iron absorption | REDOX in health | Organic Chemistry for Biohackers

Episode 10

What I eat in a day + dietary review

June, 2023

What I eat in a day to gain weight, 2382 calories | reverse diet, lean muscle, fast metabolism

JULY, 2023

IS IT EVEN HEALTHY? I review my own what I eat in a day (wayyy too much saturated fat...)

BRAIN HEALTH STUFF + SUCCESS TIPS

AUGUST, 2023

My ADHD University study tips | Use my study hacks to improve learning, memory and nail your exams

SEPTEMBER, 2023

What I eat for my BRAIN | the science of brain health, good fats and antioxidants (and skin health)

Masterclass on fatty acids, trans fats, ketones, omega 3s and saturated fats | Biochemistry for biohackers

Download the complete set of notes from the masterclass on fats.

MASTERCLASS NOTES

YOUTUBE

I am a little quirky and v spontaneous, I also am so totally obsessed with biohacking + science....

see my youtube for all of that : )

LETS WATCH!

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