Nutrition by Elsa
  • Home
  • MY BOOKS + FREEBIES
  • 1:1 COACHING
  • YOUTUBE
  • "just here for the vibes"
  • woah, this blog is good.
  • THE GLOW FORMULA
  • FREEBIES
  • Sign In
  • Create Account
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Orders
  • My Account

  • Sign out

Nutrition by Elsa

Signed in as:

filler@godaddy.com

  • Home
  • MY BOOKS + FREEBIES
  • 1:1 COACHING
  • YOUTUBE
  • "just here for the vibes"
  • woah, this blog is good.
  • THE GLOW FORMULA
  • FREEBIES

Account

  • Orders
  • My Account

  • Sign out

  • Sign In
  • Orders
  • My Account

reverse dieting + body building

February, 2025

2797 calories - what I eat in a day

january, 2025

2420 calories - what I eat in a day

your brain on alcohol.

(just eat real food)

AUGUST, 2024

entirely raw and realistic What I Eat In A DaY | science based, high protein, very healthy : )

AUGUST, 2024

make breakfast with me... really easy + its basically ice cream & chocolate but good for you ;)

ANTIOXIDANTS FOR BIOHACKERS

5 part series - everything you need to know about antioxidants as a biohacker, nerd or total wellness babe

ORGANIC CHEMISTRY FOR BIOHACKERS

may, 2024

DNA Oxidation and Mutation (how free radicals destroy DNA) | Organic Chemistry for Biohackers 

Episode 8

MAY, 2024

How Vitamin C enhances Iron absorption | REDOX in health | Organic Chemistry for Biohackers 

Episode 10

What I eat in a day + dietary review

June, 2023

What I eat in a day to gain weight, 2382 calories | reverse diet, lean muscle, fast metabolism

JULY, 2023

IS IT EVEN HEALTHY? I review my own what I eat in a day (wayyy too much saturated fat...)

BRAIN HEALTH STUFF + SUCCESS TIPS

AUGUST, 2023

My ADHD University study tips | Use my study hacks to improve learning, memory and nail your exams

SEPTEMBER, 2023

What I eat for my BRAIN | the science of brain health, good fats and antioxidants (and skin health)

Masterclass on fatty acids, trans fats, ketones, omega 3s and saturated fats | Biochemistry for biohackers

Download the complete set of notes from the masterclass on fats.

MASTERCLASS NOTES

YOUTUBE

I am a little quirky and v spontaneous, I also am so totally obsessed with biohacking + science.... 

see my youtube for all of that : ) 

LETS WATCH!

BIOCHEMISTRY FOR BIOHACKERS & ORGANIC CHEMISTRY FOR BIOHACKERS ... coming soon ;)

FOLLOW NUTRITIONBYELSA (me) ON INSTAGRAM

  • Privacy Policy
  • Terms and Conditions

Nutrition by Elsa

Copyright © 2025 Nutrition by Elsa - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze site traffic and optimize your experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept