sneak peak 12/118 pages of macro bestie

14 clean breakfast recipes (what to eat when you are so over eggs + greek yogurt)

18 high fiber, nutrient rich, prebiotic + plant focused recipes (11 vegan recipes, 7 plant based but featuring nutrient rich sources of animal based protein)

11 animal based recipes (for the girlies who are only here for their steak)

5 personal charcuteries (for the girlies who love their pecorino, prosciutto + pears)

6 petite sweets (4 desserts if your here for the dark chocolate, 2 desserts if you want to turn your high protein greek yogurt into a decadent, delicious clean treat)

Macro counting literally done for you; cheat sheets organizing carbohydrates, proteins and fats by calorie content and serving size...

Now you know exactly what 100 calories of fresh mango vs. dried mango vs. sweet potato vs. rice looks like, next time you go to cook the same 100 calories of rice or sweet potato, you know exactly how to make it more exciting by switching it up for roasted chickpeas, fresh mango or purple potatoes

These cheat sheets are done for you and show you the exact serving size of 100, 200 and 300 calories of carbs, proteins and fats

Gut health... also, literally done for you;  macro bestie shows you fiber content per 100 calories of prebiotic rich fruits, vegetables + oats too ;)

These cheat sheets make hitting your fiber goals (... and having a healthy BM) effortless, now you know exactly where to get fiber, how much your getting and can make healthy eating 10x more exciting

Quick biohacks; you already know I am such a nerd ... so as per usual, creating this I just got so excited and have so much nutrition + metabolism info I wanted to share thus the Quick Biohacks section was created!

Quick biohacks literally just gives you a few simple, easy + effortless ways you can "hack your health", this section adresses gut health tips plus how to identify a healthy fat from a really bad and not good fat and also tells you how you can elevate these macro bestie recipes for better heart health ;)

Really boring data; the really boring data is literally just a boring sheet showing food, serving size, calories, protein, carb and fat - this is literally just the spread sheet I created before making the cheat sheets look all nice and aesthetic, it is a 6 page data base organized by protein, carbs, fats, fruits, vegetables and "acessories" 

the acessories section is great as it shows you nutrition facts for those fun little health food adds ons you can "add on", so you know macro facts for cacao nibs, almond butter, goji berries and coconut flakes ;)