Nutrition by Elsa
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  • Macro Bestie
  • The Glow Formula
  • Recipes + Blog
  • Ambassador + Discounts
Nutrition by Elsa
  • Home
  • Macro Bestie
  • The Glow Formula
  • Recipes + Blog
  • Ambassador + Discounts

Macro Meal Planning: Discover Your Best Self

    get macro bestie!

    54 recipes➝59 recipes!

    14 clean breakfast recipes 


    • simple yogurt bowls
    • detox smoothies
    • whipped cottage cheese
    • classic eggs (but more exciting)
    • my fave layered collagen smoothie


    21 lighter and brighter meals 


    • light vegetable dishes
    • fiber forwards,  gut healthy
    • appetizers
    • my fave maca sweet potato recipe 


    12 high protein recipes 


    • chicken recipes that are anything but boring
    • more ways to enjoy salmon & steak
    • my fave tahini gold recipe 


    5 personal charcuteries (for the girlies who love their pecorino, prosciutto + pears)


    • petite snack plates
    • fresh fruit & cheese
    • my fave charcuterie combo


    7 petite sweets (Macro Bestie makes healthy eating easy, not restrictive.)


    • shout out dark chocolate vs almonds! (if you know you know ;)
    • dark chocolate bark
    • my fave hazelnut butter smoothie recipe

    Fact check + cheat sheet

    Macro Bestie

    Clean & calorie controlled meals, done for you


    You already eat well, you're not overweight and you feel amazing ... but you still want more. And you're probably still asking "is this really good for me?", "is this too much?", "is this enough?", "how much?"


    Macro Bestie shows you what to eat and how much. You can have your dream body and a diet you love. That is the Macro Bestie promise.


    59 recipes


    Each with exact macros, a photo (of course) and a modification to lower the calories.


    Seed oil free, gluten free, added sugar free… but NEVER fun free.


    You deserve to feel good, eat good and have your dream body (and to never compromise)


    Inside Macro Bestie:


    Cheat Sheets 

    A visual guide to the protein, carb and fat content in 100, 200 and 300 calories of your fave whole foods (avocado, sweet potato, salmon, eggs, mango and more)


    Gut Health Cheat Sheet 

    See exactly how much fiber is in your favourite prebiotic-rich foods so hitting your fiber goals feels effortless


    Quick Biohacks

    Simple nutrition tips to optimize your health, longevity and skin


    Raw Data Sheet

    Your complete nutrition database covering proteins, carbs, fats, fruits, vegetables and the fun extras like cacao nibs, almond butter, goji berries and coconut flakes

    show me macro bestie!

    MACRO BESTIE

    hungy for good food!
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