sneak peak THE GLOW FORMULA

My Story & struggles

 How getting over my Vegan diet gave me back my brain, energy & life.

 The 3 step formula to clearing acne

Calories

When & why calories matter plus their influence on body composition. 

How to speed up your metabolism (and what slows it)

Carbohydrates + Sugar

Blood sugar basics. How sugar affects your body & physique. 

Optimizing metabolic health so you can enjoy sweets AND still stay in peak health.

The Cookie Experiment + Bananas vs. Donuts...

Fats (The good, the bad & the ugly)

When good fats go bad, omega 6s, seed oils & trans fats. 

What fats are actually doing in your brain & body, where to find the healthiest fats for brain performance & function. 

Protein

Protein for metabolic health and speeding up metabolism. 

Identifying top quality sources of animal & plant based protein.

Reading Nutrition Facts and Ingredients

How to identify hidden sugars, trans fats & properly read nutrition facts.

Mindset

Master your mindset to make your results stick

Break Bad Habits

Break the bad habits that are keeping you stuck 

Heal Your Skin

Identify your trigger foods, recover gut health and repair your skin

Trigger Foods

The worksheet you need to identify the foods weighing you down and breaking out

Portion Sizes Cheat Sheet

Macro information for your favourite foods

The Glow Formula x Macro Bestie 

Some of your most loved recipes from Macro Bestie inside The Glow Formula

The Glow List + The No List

This is your complete list of high quality protein (plant based options included), complex carbs & the good, brain healthy fats.

The No List is the list of foods to “avoid at all costs”