my story + why I wrote The Glow Formula
I share informative, creative and educational content to help you elevate your brain's performance, shape your dream body, and achieve healthy, glowing skin.
Helping you achieve this has become my absolute passion and mission in life.
These are what I struggled with most and these are exactly what held me back from complete confidence, happiness and achievement. Once I started paying attention to the clear signs my body was sending me, I was able to identify the foods triggering acne flare ups, zapping my energy and keeping me and my brain back from peak performance, never quite reaching my highest potential.
Personalized nutrition allowed me to discover which foods deeply nourished my skin, body and brain. When I started eating more of the nutrient dense, fresh foods that I actually loved and that made me feel good, my skin got its healthy glow back, I lost the belly fat I thought I was totally stuck with and, what made the greatest difference, I finally felt smart. I finally felt confident, capable and intelligent.
Eating healthy was not just about my body or my skin. When I personalized my nutrition and began enjoying more of the fresh foods my body naturally craved, I was finally nourishing my brain on a much deeper level.
Helping others fine tune their diets to maximize brain health so they can truly access their fullest potential is my number one passion. I have been through it myself, I know it works. I went from failing in high school to graduating with honours and achieving two academic scholarships, enrolling in my dream science university and starting my business (this one).
With the goal of helping you achieve your goals and sustain your results, I wrote The Glow Formula. In The Glow Formula I share the fine details of nutrition, sugar, fatty acids and skin health that I wish I had known when I was struggling the most.
In The Glow Formula you get to follow along my personal story of my struggles with my confidence, my brain, my gut and my skin plus steal my strategy for overcoming them.
⭐ Why The Glow Formula Gets 5 Star Reviews ⭐
- Clearly breaks down how seed oils, trans fats, and omega-6s cause inflammation and poor heart health
- Tells you exactly which foods cause breakouts + bloating... and the science backed why
- Provides you with a clear cut 3 step formula so you can clear your skin and heal your gut
- The Glow Formula workbook shows you how to meal plan with structure... and not confusion
- Breaks down the science behind blood sugar spikes and the foods causing them
- You will learn how calories affect body weight and when sugar gets stored as fat
- Gives you a science backed YES/NO food list... where we actually learn why the "no" foods are on the no list
Whether you’re struggling with hormones, weight loss, bad breakouts or you just want to stop overthinking food... you want less confusion and more confidence? This is designed for YOU.