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My Passion & Mission
What am I all about & why did I even write my book?
I share informative, creative and educational content to help you elevate your brain's performance, shape your dream body, and achieve healthy, glowing skin.
Helping you achieve this has become my absolute passion and mission in life.
These are what I struggled with most and these are exactly what held me back from complete confidence, happiness and achievement. Once I started paying attention to the clear signs my body was sending me, I was able to identify the foods triggering acne flare ups, zapping my energy and keeping me and my brain back from peak performance, never quite reaching my highest potential.
Personalized nutrition allowed me to discover which foods deeply nourished my skin, body and brain. When I started eating more of the nutrient dense, fresh foods that I actually loved and that made me feel good, my skin got its healthy glow back, I lost the belly fat I thought I was totally stuck with and, what made the greatest difference, I finally felt smart. I finally felt confident, capable and intelligent.
Eating healthy was not just about my body or my skin. When I personalized my nutrition and began enjoying more of the fresh foods my body naturally craved, I was finally nourishing my brain on a much deeper level.
Helping others fine tune their diets to maximize brain health so they can truly access their fullest potential is my number one passion. I have been through it myself, I know it works. I went from failing in high school to graduating with honours and achieving two academic scholarships, enrolling in my dream science university and starting my business (this one).
With the goal of helping you achieve your goals and sustain your results, I wrote The Glow Formula. In The Glow Formula I share the fine details of nutrition, sugar, fatty acids and skin health that I wish I had known when I was struggling the most.
In The Glow Formula you get to follow along my personal story of my struggles with my confidence, my brain, my gut and my skin plus steal my strategy for overcoming them.
FAT LOSS SIMPLIFIED
What the science says about elevating your metabolism, targeting fat loss and the small, effective ways you can support fat loss.
FIBER ESSENTIALS
Only after researching gut health and fine tuning my knowledge of pro and prebiotics, leaky gut, the gut-brain axis, how fiber blocks cholesterol absorption and, of course, short chain fatty acids, was I able to overcome my bloating, breakouts and brain fog.
Discover exactly what you need to know about fiber.
Freebies
Just message "FREEBIES" to get your gifts!
Not ready for The Glow Formula? No big deal!
I am a Health and Wellness coach. My mission is helping you achieve your most seemingly impossible health goals, or simply make healthy eating come naturally to you.
So check out my Instagram, NutritionByElsa, to get daily breakdowns of the science behind metabolism, gut health, fat loss, skin care and even more health topics!
THE GLOW FORMULA
CREATING NOURISHING MEALS WITH HIGH QUALITY PROTEIN, HEALTHY FATS, AND GUT FRIENDLY COMPLEX CARBS IS THE MOST EFFECTIVE WAY TO EFFORTLESSLY ACHIEVE THE BODY, ENERGY & VIBRANCY YOU WANT
Are you so over these hard core diets that are completely draining, exhausting, and literally life-sucking? (me too)
Diets suck. Simply they really just aren't the best, they either don't work, do work then stop working or do work then backfire, so yeah, diets suck and we need a better way to get the physique, energy, vibrancy, health and freedom we want, and actually keep those results.
Personalized nutrition and educating myself in biology, food science and nutritional science finally allowed me to deeply understand how sugar truly impacts our health, what omega 3s do for our brains and omega 6s for our immune systems. It empowered me with the science I needed to seperate nutrition facts from wellness culture BS, get over diet trends and personalize my nutrition to achieve the body, energy, and vibrancy I truly wanted.
Beyond finally feeling strong and fit in my physique and enjoying long lasting energy, my brain health totally transformed. I went from failing high school to graduating with honours to all of a sudden getting scholarships and entering a top science university, this was because the diet changes I made where truly healthy and truly nourishing. I loved what I was eating because I got to choose it, not whoever the diet inventor was, and my diet was full of potent brain supporting nutrients and bioactive compounds.
This was what I knew I needed to share, so I shared it all in The Glow Formula (k, I know that sentence sounds so cringe but I promise I tried re-writing it like 9 times and nothing is helping so we are just kinda stuck with it, sorry!)
What is The Glow Formula?
The Glow Formula is no way shape or form a diet; it's a personalized approach to nutrition that empowers you to make healthy choices that align with your unique goals. Say goodbye to one-size-fits-all meal plans, and say hello to a sustainable and enjoyable way of eating.
Inside The Glow Formula?
Unlock the secrets of metabolism and discover how your body can outsmart any diet. Learn how personalized nutrition can be the key to achieving your biggest health goals and making them stick. The Glow Formula provides an organized list of nutrient-dense foods, making it easy for you to fuel your body with high-quality protein, gut-friendly complex carbs, and healthy fats.
3 Simple Steps to Get Your Glow:
1. Highlight the proteins, carbs, and fats from The Glow List that energize you and support your goals.
2. Use The Glow Formula templates to uplevel your fave meals and snacks with foods from your Glow List.
3. YAY! You created a sustainable, healthy eating plan that will help you achieve your ideal physique, energy, and vibrancy
Inside the Workbook:
The Glow Formula workbook provides personalized templates to create a list of nutrient-dense proteins, carbs, and fats that resonate with you. It walks you through applying the formula to finally create balanced meals you love. This is not a one-size-fits-all approach; The Glow Formula features diverse food choices, alternatives, and upgrades for everyone and their unique goals.
What Will You Learn?
- Decode food labels and identify ultra-processed foods that hinder your progress.
- Choose the best protein powder to optimize muscle growth and recovery.
- Transform simple white rice and potatoes into prebiotic superfoods for gut health.
- Make healthy eating enjoyable and sustainable, ensuring long-term results.
- Select healthy fats that support brain health and a speedy metabolism.
- For vegans and vegetarians: Discover plant-based nutrition to get all essential amino acids.
- Properly cook legumes to eliminate bloating and increase nutrient availability.
- Upgrade your smoothies, pasta, chicken wings, oats, and more with handy tips and tricks.
Bonus: The NO List!
As a bonus, you'll receive 'The NO List' for FREE! This valuable resource exposes nutrient-depleted and ultra-processed foods that are falsely marketed as 'health promoting.' Take back control of your health by identifying foods that may age your skin or spike your blood sugar. The NO List also includes fun upgrades to transform less nutritious foods into nourishing meals, so you never have to sacrifice dessert.
The Glow Formula knows how to get you where you want to go: fat loss, glowing skin, improved metabolism, gut health, cognitive function, or just a boost in energy. Your journey to health and vibrancy starts here! Are you ready to achieve your goals with personalized nutrition?