{"version":"https://jsonfeed.org/version/1","title":"Nutrition by Elsa","home_page_url":"https://nutritionbyelsa.com","description":"Nutrition by Elsa","author":{"name":"Nutrition by Elsa"},"items":[{"id":"prebiotic-red-onion-sautee-goat-cheese-beet-salad","html_content":"

Ingredients:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/prebiotic-red-onion-sautee-goat-cheese-beet-salad","title":"prebiotic red onion sautee + goat cheese beet salad (gut health)","date_modified":"2025-09-18T00:19:10Z"},{"id":"spanish-style-quinoa-parmesan-carrot-crisps","html_content":"

Ingredients:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/spanish-style-quinoa-parmesan-carrot-crisps","title":"spanish style quinoa + parmesan carrot crisps (high fiber)","date_modified":"2025-09-11T16:54:46Z"},{"id":"turmeric-honey-salmon-beet-goat-salad","html_content":"

Ingredients:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/turmeric-honey-salmon-beet-goat-salad","title":"turmeric honey salmon + roast beets (omega 3s and antioxidants)","date_modified":"2025-09-10T04:17:02Z"},{"id":"classic-cinnamon-buns-dinner-rolls","html_content":"

To make excellent cinnamon buns, we must first master dinner rolls!

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/classic-cinnamon-buns-dinner-rolls","title":"classic cinnamon buns + dinner rolls","date_modified":"2025-09-05T04:28:09Z"},{"id":"gluten-free-cheese-quesadilla-kale-salad","html_content":"

Ingredients / Recipe:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/gluten-free-cheese-quesadilla-kale-salad","title":"cheese quesadilla + kale salad (gluten free + high fiber)","date_modified":"2025-09-05T04:13:35Z"},{"id":"turkey-basil-balls-asparagus","html_content":"

Ingredients:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/turkey-basil-balls-asparagus","title":"turkey basil balls + asparagus","date_modified":"2025-09-05T03:56:04Z"},{"id":"beet-chips-goat-cheese-recipe","html_content":"

Ingredients:

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/beet-chips-goat-cheese-recipe","title":"beet chips + goat cheese recipe","date_modified":"2025-09-05T03:52:20Z"},{"id":"my-reverse-diet-and-how-i-escaped-1500-calorie-jail","html_content":"

This is an *exact* copy and paste of my script from my YouTube video: How I increased calories without adding body fat | MY REVERSE DIET STORY

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/my-reverse-diet-and-how-i-escaped-1500-calorie-jail","title":"My reverse diet and how I escaped 1,500 calorie jail","date_modified":"2025-07-24T14:26:54Z"},{"id":"biohack-your-bread","html_content":"

This is the script for my video on YouTube: BREAD IS BAD FOR YOU (3 biohacks to make bread + potatoes healthy)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/biohack-your-bread","title":"BIOHACK YOUR BREAD","date_modified":"2025-07-14T16:47:09Z"},{"id":"glowing-skin-routine-elsa15-15%25-off-skin-functional","html_content":"

Come to Theory and Essence with me!

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/glowing-skin-routine-elsa15-15%25-off-skin-functional","title":"Glowing Skin Routine + ELSA15 15% off Skin Functional","date_modified":"2025-04-07T18:41:08Z"},{"id":"mcts","html_content":"

WARNING... this is the script exactly how I wrote it... this means it contains spelling errors and it definitely contains multiple grammatical errors.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/mcts","title":"MCTs help you lose fat... palm oil, olive oil + seed oils do not.","date_modified":"2025-02-27T22:02:15Z"},{"id":"cheese","html_content":"

What does this mean for you...?

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/cheese","title":"cheese lowers cholesterol... butter does not?","date_modified":"2025-01-21T16:59:05Z"},{"id":"your-brain-on-sugar-vs-ketones","html_content":"

Glucose vs. ketones for energy in brain comparison chart

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/your-brain-on-sugar-vs-ketones","title":"Your Brain on Sugar vs. Ketones","date_modified":"2025-01-11T22:08:14Z"},{"id":"mycotoxins","html_content":"

Mycotoxin Fact Sheet

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/mycotoxins","title":"MYCOTOXINS","date_modified":"2024-11-11T05:23:31Z"},{"id":"saturated-fat-increases-heart-disease-risk-what-to-do-about-it","html_content":"

link to original post

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/saturated-fat-increases-heart-disease-risk-what-to-do-about-it","title":"Saturated fat increases heart disease risk, what to do about it","date_modified":"2024-10-19T17:02:14Z"},{"id":"calories-and-nutrition-in-skim-milk-whole-milk-vs-oat-milk-%F0%9F%AA%84%F0%9F%90%AE","html_content":"

lets OBJECTIVELY compare different mills to find the best option for your coffee

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/calories-and-nutrition-in-skim-milk-whole-milk-vs-oat-milk-%F0%9F%AA%84%F0%9F%90%AE","title":"calories and nutrition in skim milk, whole milk vs. oat milk 🪄🐮","date_modified":"2024-10-08T02:27:00Z"},{"id":"chicken-parmesan-scfas","html_content":"

4 clear benefits of parmesan... and then a breif little run down on SCFAs and mineral absorption :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/chicken-parmesan-scfas","title":"Chicken Parmesan + SCFAs","date_modified":"2024-10-02T15:40:44Z"},{"id":"why-i-review-my-what-i-eat-in-a-days","html_content":"

A review of my What I Eat in a Day\n\nI love making these little WIEIAD videos but even more, I love watching (and critiquing in my mind) other peoples... and especially the celebrity What I Eat in a Days. \n\nNo diet is com...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/why-i-review-my-what-i-eat-in-a-days","title":"why I review my What I Eat in A Days... ;)","date_modified":"2024-09-17T16:08:29Z"},{"id":"improve-your-metabolic-health-with-mini-workouts","html_content":"

To do the thing, do the thing...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/improve-your-metabolic-health-with-mini-workouts","title":"Improve your metabolic health with mini workouts.","date_modified":"2024-09-07T16:46:54Z"},{"id":"cherries","html_content":"

So so many antioxidants

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/cherries","title":"Cherries","date_modified":"2024-08-02T17:35:52Z"},{"id":"bone-marrow-bb-best-of-nbe","html_content":"

Bone marrow & bone broth... no frkn way.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/bone-marrow-bb-best-of-nbe","title":"BONE MARROW + Bone Broth, Best of NBE VIII","date_modified":"2024-07-31T18:47:54Z"},{"id":"wild-game-best-of-nbe-pvii","html_content":"

Meat… but meat as in wild game, bison, venison, elk and on occasion, organic, extra lean and grass fed beef.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/wild-game-best-of-nbe-pvii","title":"WILD GAME, Best of NBE VII","date_modified":"2024-07-31T18:36:19Z"},{"id":"fish-best-of-nbe-pvi","html_content":"

This one is about fish but like actually really a about sardines, the same nutritional information and properties applies to pretty much all cold water fatty fish.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/fish-best-of-nbe-pvi","title":"FISH, Best of NBE VI","date_modified":"2024-07-31T18:30:03Z"},{"id":"nuts-best-of-nbe-pv","html_content":"

Welcome to the Best of NBE series... this is literally where I just share some exciting health and nerd girl biochemistry detail about my fave foods :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/nuts-best-of-nbe-pv","title":"NUTS, Best of NBE V","date_modified":"2024-07-31T18:20:13Z"},{"id":"cheese-best-of-nbe-piv","html_content":"

Welcome to the Best of NBE series... this is literally where I just share some exciting health and nerd girl biochemistry detail about my fave foods :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/cheese-best-of-nbe-piv","title":"CHEESE, Best of NBE IV","date_modified":"2024-07-31T18:06:28Z"},{"id":"avocado-best-of-nbe-piii","html_content":"

Welcome to the Best of NBE series... this is literally where I just share some exciting health and nerd girl biochemistry detail about my fave foods :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/avocado-best-of-nbe-piii","title":"AVOCADO, Best of NBE III","date_modified":"2024-07-31T17:51:50Z"},{"id":"chicken-best-of-nbe-i","html_content":"

Welcome to the Best of NBE series... this is literally where I just share some exciting health and nerd girl biochemistry detail about my fave foods :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/chicken-best-of-nbe-i","title":"CHICKEN, Best of NBE II","date_modified":"2024-07-31T17:40:51Z"},{"id":"eggs-best-of","html_content":"

Welcome to the Best of NBE series... this is literally where I just share some exciting health and nerd girl biochemistry detail about my fave foods :)

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/eggs-best-of","title":"EGGS, Best of NBE I","date_modified":"2024-07-31T17:29:00Z"},{"id":"study-tips-further-resources","html_content":"

Here is a summary of my biggest, bestest study tips + tricks to do so so good in school.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/study-tips-further-resources","title":"study tips, further resources","date_modified":"2023-08-25T16:43:25Z"},{"id":"oxidized-cholesterol-is-bad-but-cholesterol-is-not-that-bad","html_content":"

Oxidized cholesterol refers to cholesterol molecules that have undergone a chemical process called oxidation, where they have reacted with oxygen or other oxidizing agents. Cholesterol is a lipid molecule that plays esse...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/oxidized-cholesterol-is-bad-but-cholesterol-is-not-that-bad","title":"oxidized cholesterol is bad, but cholesterol is not that bad","date_modified":"2023-08-01T13:46:53Z"},{"id":"champagne-gummies-glowing-skin-gelatin-1","html_content":"

*RECIPE AT BOTTOM

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/champagne-gummies-glowing-skin-gelatin-1","title":"champagne gummies, glowing skin + gelatin","date_modified":"2023-07-30T21:01:07Z"},{"id":"kombucha-sugar-glucuronic-acid-for-liver-detox-of-course","html_content":"

ANCIENT MEDICINE + GUT HEALTH

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/kombucha-sugar-glucuronic-acid-for-liver-detox-of-course","title":"kombucha, sugar + glucuronic acid (for liver detox, of course)","date_modified":"2023-07-29T17:06:38Z"},{"id":"chocolate-for-a-better-brain","html_content":"

\"The neuroprotective effects of cocoa flavanol and its influence on cognitive performance.\" PMID: 22775434.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/chocolate-for-a-better-brain","title":"CHOCOLATE FOR A BETTER BRAIN","date_modified":"2023-07-29T17:01:56Z"},{"id":"choline-for-a-better-brain","html_content":"

IDK about you, but absolutely I wanna just like \"WHOOSH\", enhance my brain power, reach peak potential etc., etc., essentially, I want to be really smart, really badass and a high performer… so yeah, most of what I do fo...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/choline-for-a-better-brain","title":"CHOLINE FOR A BETTER BRAIN","date_modified":"2023-07-27T13:37:03Z"},{"id":"pumpkin-spice-for-a-healthier-bod","html_content":"

CINNAMON

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/pumpkin-spice-for-a-healthier-bod","title":"Pumpkin spice for a healthier bod","date_modified":"2023-07-26T14:07:52Z"},{"id":"salmon-skin-pi-skin-health","html_content":"

Salmon skin is rich in collagen peptides, selenium & magnesium. It is also rich in healthy fats, these are largely the omega 3 fatty acids EPA and DHA, salmon is also a good source of omega 9 oleic acid, olives are for s...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/salmon-skin-pi-skin-health","title":"SALMON SKIN PI, Skin Health","date_modified":"2023-07-22T15:05:38Z"},{"id":"salmon-skin-pii-minerals","html_content":"

Salmon is a pretty good source of many minerals, trace minerals and major minerals. Minerals can act as electrolytes, cofactors for enzymes, antioxidants and literally give our bodies structure.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/salmon-skin-pii-minerals","title":"SALMON SKIN PII, minerals","date_modified":"2023-07-22T15:02:07Z"},{"id":"gelatin-yes-seriously-good-for-you-and-good-for-your-skin","html_content":"

AMINO ACIDS

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/gelatin-yes-seriously-good-for-you-and-good-for-your-skin","title":"gelatin... yes seriously good for you and! good for your skin","date_modified":"2023-07-20T00:38:18Z"},{"id":"6-health-benefits-of-vanilla","html_content":"

1. Vanilla exhibits potent antioxidant properties, antioxidants tackle free radicals, these are those rogue molecules that severely compromise cellular function. Free radicals can essentially burn tiny wholes in cell mem...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/6-health-benefits-of-vanilla","title":"6 health benefits of vanilla : ) ","date_modified":"2023-07-19T13:45:23Z"},{"id":"a-lot-of-details-on-bone-broth","html_content":"

going to state this right here becuase IDK how much you will actually read, I am obsessed with Broyas Bone Broth and an ambassador for them, you can use code ELSA10 to save 10%, absolutely get the variety pack, or at lea...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/a-lot-of-details-on-bone-broth","title":"a lot of details on bone broth","date_modified":"2023-07-17T19:23:46Z"},{"id":"vitamin-c-mitochondria-skin-care-immune-system","html_content":"

MITOCHONDRIAL HEALTH

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/vitamin-c-mitochondria-skin-care-immune-system","title":"VITAMIN C, mitochondria, skin care + immune system ","date_modified":"2023-07-17T15:56:29Z"},{"id":"coffee-can-actually-be-really-good-for-you","html_content":"

Here we discuss the proven benefits of coffee in reducing the risk of obesity, metabolic syndrome, and improving insulin sensitivity. Also! We will examine its positive impact on cellular health, including its effect on ...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/coffee-can-actually-be-really-good-for-you","title":"coffee can actually be really good for you : ) ","date_modified":"2023-07-15T21:34:24Z"},{"id":"loneliness-totally-sucks-for-heart-health","html_content":"

Loneliness sucks… but it's also really bad for heart health. Recent research has revealed that loneliness can increase your risk of heart disease and stroke with similar signifcance to smoking.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/loneliness-totally-sucks-for-heart-health","title":"Loneliness totally sucks for heart health","date_modified":"2023-07-15T20:47:40Z"},{"id":"a-massive-post-on-skin-health-gut-health","html_content":"

Gut Health and Skin Health, WTF is actually going on…

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/a-massive-post-on-skin-health-gut-health","title":"a MASSIVE post on skin health + gut health...","date_modified":"2023-07-15T17:15:33Z"},{"id":"dessert-but-also-breakfast-also-potent-brain-health-super-food","html_content":"

RECIPE

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/dessert-but-also-breakfast-also-potent-brain-health-super-food","title":"Dessert, but also breakfast (also potent brain health super food)","date_modified":"2023-07-12T20:11:07Z"},{"id":"lactic-acid-bacteria-fermentation-and-survival-in-african-tribes","html_content":"

Lactic Acid Bacteria, Fermentation and Survival in African Tribes

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/lactic-acid-bacteria-fermentation-and-survival-in-african-tribes","title":"Lactic Acid Bacteria, Fermentation and Survival in African Tribes","date_modified":"2023-06-19T20:13:51Z"},{"id":"sunscreen-seed-oils-cellular-health","html_content":"

The sun emits UV radiation, the UV rays hit our skin cells and this causes the actual biochemical process of vitamin D synthesis! The UV radiation hitting our skin cells also tells the body “hey, there is a lot more sun ...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/sunscreen-seed-oils-cellular-health","title":"Sunscreen, seed oils & cellular health","date_modified":"2023-06-17T16:41:10Z"},{"id":"vitamin-c-bone-broth-why-they-are-actually-really-good-for-you","html_content":"

​Vitamin C (ascorbic acid) does a few funky biochemical jobs in our bodies… like, a lot more than just “boosting the immune system”

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/vitamin-c-bone-broth-why-they-are-actually-really-good-for-you","title":"Vitamin C + Bone Broth, why they are actually really good for you","date_modified":"2023-06-17T15:30:07Z"},{"id":"coconut-fat-antioxidants","html_content":"

Coconut is rich in medium-chain triglycerides (MCTs), these “MCTs” are a type of fat that is rapidly digested and absorbed. Literally because of its “medium” size, it can slip between the cells of your gut and be absorbe...

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/coconut-fat-antioxidants","title":"Coconut fat & antioxidants","date_modified":"2023-06-17T14:58:47Z"},{"id":"reverse-dieting-metabolic-adaptation-junk-food","html_content":"

Maintaining a healthy weight and managing our metabolic health is complex for sure… but is also dosent need to be.

","url":"https://nutritionbyelsa.com/recipes-%2B-blog/f/reverse-dieting-metabolic-adaptation-junk-food","title":"Reverse Dieting, Metabolic Adaptation & Junk Food","date_modified":"2023-06-16T16:41:58Z"}]}